Why Train outside?

10 reasons why training outdoors is better than the gym:

1. It lowers blood pressure and reduces stress

Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push yourself to the limit and keep breaking your personal record!

   2. Helps with insomnia

When you exercise outdoors, you get fresh air which helps to alleviate insomnia. Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep!

  3. Sunshine

When training outdoors, you can also enjoy the benefits of sunshine. Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Sunshine provides the vitamin D that we need, you will get a suntan while training and the sun will lift your spirits! Sunlight also enhances energy generation in the muscles and oxidation of the tissues. 
When training outdoors, we take account of the possible harm caused by excessive sunlight, such as dehydration and sunburn. So don’t forget protective sunscreen and hydration while training outdoors!

  4. Saves time and nature

Think creatively about your surroundings and devise an intensive training session on a nearby jogging track, hill or stairs, for example. Training locations are often closer than you think! Using nearby locations saves not only time but also natural resources, since there is no need to take your car to your workout. Did you know that the exercise products we provide are designed, manufactured, packaged and transported to their final location, while keeping the environmental load to a minimum?

  5. Variation in your regular workout

Break the routine! Perform your indoor workout outdoors and include movements such as bodyweight exercises, which are easy to do outside. Most bodyweight exercises are multi-joint movements and therefore super effective! A bodyweight workout will enhance your coordination, balance and mobility in particular.

  6. The chance to try something new 

Take your workout to a new level, try something new! Take advantage of new training opportunities I provide, to add content to your standard workout, or create a whole new routine. Have you already tried activities such as kettlebells or battle ropes? We make your workout different, more effective and refreshing!

  7. Vary your regular training environment

Leave the stuffy and dark gym behind and do your workout in a fresh and bright setting outdoors; enjoying the multiple benefits of an outdoor workout. Hove offers a multitude of workout venues. The beach and parks provide a range of opportunities to diversify your workout and explore new training places.

  8. The chance to train together 

Where we train on Hove seafront is open to everyone, free of charge. This will enable you to train and spend time exercising together with your friends and nearest and dearest, who do not go to the same gym with you. Moreover, training outdoors is an excellent opportunity to meet new people while performing your workout! Personal training sessions can be shared with others allowing you to train together with a friend or spouse.

  9. Better mood

All in all, outdoor exercise benefits the whole body by bringing joy, well-being and a better mood!

  10. No more queing or sharing equipment in the gym.

With the current pandemic, training with your own equipment which has been sanitised before and after each session is a much more attractive proposition. You won't have to wait for equipment or wear a mask!

So what are you waiting for? Get in touch now to book your Free initial consultation by filling in the form above.